They want healthy lose weight is an important part of sports at the healthy decline. When lose weight through sport, take best period from sports such as running, walking, swimming,…
Only after a while, the body fat by burning, before he became consumed most of stored carbohydrates.
For overweight Walking is a good sport. The advantage is the walking when it is a very sports joints.
Below is the orientation for some sports, the quantity of calories consumed about. Die Angaben sind berechnet auf einen Körpergewicht von 75kg. The figures are calculated on a body weight of 75kg.
| Sports | Duration 30 minutes | Duration 60 minutes |
|---|---|---|
| Nordic Walking | 247 kcal | 494 kcal |
| Running (1 km in 3.5 minutes) | 650 kcal | 1300 kcal |
| Running (1 km in 7 minutes) | 306 kcal | 612 kcal |
| Swimming | 310 kcal | 620 kcal |
| Wheel Drive (25 km / h) | 380 kcal | 760 kcal |
