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In the Glyx diet is food, the amount of carbohydrates, protein, fat and calories are not very important. This diet should mainly be eaten foods with a low glycemic index. In the evaluation of foods helps the glycemic index. He serves as a measurement, how much blood sugar levels after eating a certain food increases.
It distinguishes between good and bad carbohydrates. If a food according to the glycemic index value of less than 50, you go to this diet of good food, at a value of over 50 of a bad food.
Below, a few foods that you should avoid weitgehends this diet:
White bread
Beer, cola, lemonade
Potatoes
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