Calories Table
| Food |
kcal (per 100g) |
kj (per 100g) |
| albacore |
226 kcal |
946 kj |
| apple (dried) |
287 kcal |
1202 kj |
| apple juice |
197 kcal |
825 kj |
| apple puree |
78 kcal |
327 kj |
| apricot |
49 kcal |
205 kj |
| artichoke |
49 kcal |
205 kj |
| asparagus |
17 kcal |
71 kj |
| aubergine |
21 kcal |
88 kj |
| banana |
81 kcal |
339 kj |
| barley |
302 kcal |
1264 kj |
| bean sprouts |
54 kcal |
226 kj |
| blackberries |
41 kcal |
172 kj |
| blueberry |
38 kcal |
159 kj |
| broccoli |
24 kcal |
100 kj |
| Brussels sprouts |
38 kcal |
159 kj |
| buttermilk |
35 kcal |
147 kj |
| bunny |
113 kcal |
473 kj |
| canard |
227 kcal |
950 kj |
| candies |
456 kcal |
1909 kj |
| calf’s liver |
130 kcal |
544 kj |
| caramel |
403 kcal |
1687 kj |
| carrot |
27 kcal |
113 kj |
| cheeseburger |
270 kcal |
1130 kj |
| chips |
598 kcal |
2504 kj |
| citron |
25 kcal |
105 kj |
| clementine |
37 kcal |
155 kj |
| codfish |
73 kcal |
306 kj |
| coke |
45 kcal |
188 kj |
| corn |
341 kcal |
1428 kj |
| cornflakes |
381 kcal |
1595 kj |
| crispbread |
318 kcal |
1331 kj |
| cauliflower |
23 kcal |
96 kj |
| date |
275 kcal |
1151 kj |
| deer |
112 kcal |
469 kj |
| eel |
281 kcal |
1176 kj |
| eel (bloated) |
313 kcal |
1310 kj |
| elderberry |
41 kcal |
172 kj |
| flax seed |
439 kcal |
1838 kj |
| fries |
264 kcal |
1105 kj |
| gherkin |
13 kcal |
54 kj |
| gingerbread |
400 kcal |
1675 kj |
| goose |
342 kcal |
1432 kj |
| grapefruit |
33 kcal |
138 kj |
| grape juice |
69 kcal |
289 kj |
| grapes |
73 kcal |
306 kj |
| green cabbage |
33 kcal |
138 kj |
| grit |
324 kcal |
1357 kj |
| gummi bear |
328 kcal |
1373 kj |
| haddock |
73 kcal |
306 kj |
| hamburger |
270 kcal |
1130 kj |
| herring |
201 kcal |
842 kj |
| honeydew melon |
25 kcal |
105 kj |
| hot dog |
28 kcal |
117 kj |
| kaki |
74 kcal |
310 kj |
| kiwi |
53 kcal |
222 kj |
| lenses |
310 kcal |
1298 kj |
| liver sausage |
420 kcal |
1758 kj |
| loin of venison |
122 kcal |
511 kj |
| lowbush cranberry |
37 kcal |
155 kj |
| low fat curd cheese |
73 kcal |
306 kj |
| mango |
49 kcal |
205 kj |
| margarine |
722 kcal |
3023 kj |
| marzipan |
453 kcal |
1897 kj |
| mayonnaise (80% fat) |
727 kcal |
3044 kj |
| meal |
360 kcal |
1507 kj |
| meat loaf |
141 kcal |
590 kj |
| millet |
328 kcal |
1373 kj |
| mortadella |
345 kcal |
1444 kj |
| nectarine |
70 kcal |
293 kj |
| nougat |
500 kcal |
2093 kj |
| olive oil |
897 kcal |
3756 kj |
| oranges |
44 kcal |
184 kj |
| orange juice |
45 kcal |
188 kj |
| oatmeal |
354 kcal |
1482 kj |
| papaya |
33 kcal |
138 kj |
| parmesan cheese |
430 kcal |
1800 kj |
| pasta |
370 kcal |
1549 kj |
| pasta (wholemeal) |
350 kcal |
1465 kj |
| peach |
45 kcal |
188 kj |
| pear |
57 kcal |
239 kj |
| peanut (to roast) |
58 kcal |
243 kj |
| pepper |
20 kcal |
84 kj |
| pineapple |
57 kcal |
239 kj |
| plum |
62 kcal |
260 kj |
| pomegranate |
37 kcal |
155 kj |
| pork chop |
193 kcal |
808 kj |
| potatoes |
71 kcal |
297 kj |
| pretzel sticks |
399 kcal |
1671 kj |
| raspberries |
37 kcal |
155 kj |
| red cabbage |
21 kcal |
88 kj |
| red wine |
67 kcal |
281 kj |
| rice |
348 kcal |
1457 kj |
| roast potatoes |
115 kcal |
481 kj |
| sardine |
124 kcal |
519 kj |
| savoy cabbage |
32 kcal |
134 kj |
| sausage (pig) |
342 kcal |
1432 kj |
| Scotch fillet |
116 kcal |
486 kj |
| shortbread biscuit |
433 kcal |
1813 kj |
| sparkling wine |
83 kcal |
348 kj |
| spinach |
15 kcal |
63 kj |
| strawberry |
33 kcal |
138 kj |
| sugar |
400 kcal |
1675 kj |
| tangerine |
37 kcal |
155 kj |
| tofu |
78 kcal |
327 kj |
| tomato juice |
21 kcal |
88 kj |
| tomatoes |
17 kcal |
71 kj |
| trout |
102 kcal |
427 kj |
| veal chop |
112 kcal |
469 kj |
| walnuts |
666 kcal |
2788 |
| wheat germ |
383 kcal |
1604 kj |
| whiskey |
246 kcal |
1030 kj |
| white bread |
238 kcal |
996 kj |
| white cabbage |
22 kcal |
92 kj |
| whole milk (3,5% fat) |
64 kcal |
268 kj |
| wholewheat bread |
208 kcal |
871 kj |
| yeast dough |
303 kcal |
1269 kj |
