Below is a table of the average calorie consumption for various activities.
| Activity | Duration 30 minutes | Duration 60 minutes |
|---|---|---|
| Bodybuilding | 405 kcal / 972 kj | 810 kcal / 1944 kj |
| Cycling about 10 km / h. | 85 kcal / 204 kj | 170 kcal / 408 kj |
| Cycling about 20 km / h. | 235 kcal / 564 kj | 470 kcal / 1128 kj |
| Climbing stairs | 250 kcal / 600 kj | 500 kcal / 1200 kj |
| Dancing | 225 kcal / 540 kj | 450 kcal / 1080 kj |
| Driving | 75 kcal / 180 kj | 150 kcal / 360 kj |
| Essay | 110 kcal / 264 kj | 220 kcal / 528 kj |
| Jogging about 10 km / h. | 330 kcal / 792 kj | 660 kcal 1582 kj |
| Play football | 360 kcal / 864 kj | 720 kcal / 1728 kj |
| Rowing | 390 kcal / 936 kj | 780 kcal / 1872 kj |
| Running 15 km / h | 390 kcal / 936 kj | 780 kcal / 1872 kj |
| Squash | 300 kcal / 720 kj | 600 kcal / 1440 kj |
| Swimming | 255 kcal / 612 kj | 510 kcal / 1224 kj |
| Surfing | 330 kcal / 792 kj | 660 kcal /1582 kj |
| Tennis | 225 kcal / 540 kj | 450 kcal / 1080 kj |
| walking (5 km/h) | 95 kcal / 228 kj | 190 kcal / 456 kj |
